This Saturday, I’m excited to participate in a special Mental Health Awareness event, and I’d love for you to stop by! I’ll be offering free psychoeducational tip sheets—including one titled “From Labels to Liberation: 10 Steps to Reframe, Heal, and Reclaim Your Identity.” There will also be a creative corner with crayons and markers for both kids and adults to color their own mandalas, a soothing activity that supports mindfulness and emotional regulation. And don’t forget to grab some free mental health stickers to take home with you! Let’s break the stigma together, one conversation, one connection at a time.