I’m excited to announce that River of Hope Mental Health Services will be a vendor at the upcoming Region One Employee Wellness Benefits Fair, where over 500 dedicated employees from Laredo to Brownsville will come together in support of overall wellness!

If you are an employee with Region One, stop by my table to explore free mental health resources (while supplies last!), including a tip sheet titled “When Burnout is Knocking: 5 Pracitical Coping Skills,” a stress ball, and more. Practical and empowering tools you can keep at your desk to use anytime you’re feeling overwhelmed, exhausted, or stuck.

This event is all about equipping you with tools and awareness to help create a more balanced, informed, and fulfilling lifestyle, and I’m honored to be a part of that journey.

Catch me at the fair, grab your free resources, and let’s talk about how mental wellness can fit into your daily life, one small step at a time.